Some of what you eat is posed as terrible when actually incredible for you.
Foods men think are bad but actually are opposite!
We’ve all been there—scrolling through social media, watching some influencer or fitness "guru" demonize entire food groups. One day eggs are
the enemy, the next day it’s red meat, and don’t even get me started on carbs.
But here's the truth most people aren't talking about: some of the foods you think are terrible for your body are actually incredible when you understand how to eat them properly. Today, we’re busting myths, breaking stigmas, and getting real about nutrition.
For years, eggs were blamed for raising cholesterol. But the science has evolved. Whole eggs are packed with protein, essential fats, vitamins like B12, and choline—a nutrient crucial for brain function. Unless you’re downing a dozen a day with a side of bacon grease, eggs are one of the most nutrient-dense foods on the planet. And eat that yolk -- that’s where the good stuff is.
Red meat has been unfairly vilified. The problem isn’t beef—it’s how we eat it. Opt for lean cuts like sirloin, flank, or grass-fed beef. You’ll get a great source of iron, B vitamins, zinc, and complete protein. It’s the processed junk like hot dogs and fast-food burgers that mess you up. A grilled steak with some veggies? That’s a power move, not a problem.
Potatoes have a bad reputation because of how they’re often served—fried, loaded with cheese, or drowned in sour cream. But a plain baked potato? It’s full of fiber, potassium (more than a banana!), and complex carbs that fuel your body. Sweet potatoes? Even better. Just skip the marshmallows.
Yes, peanut butter is high in fat—but it’s mostly the
good kind. Natural peanut butter with no added sugar or hydrogenated oils is full of monounsaturated fat, protein, and fiber. Just keep your portion in check. A spoon or two? Fuel. Half a jar with Oreos? You’re asking for trouble.
For a long time, the fitness world screamed “low-fat everything!” But full-fat dairy—like Greek yogurt, cheese, and milk—has been shown in some
studies to actually help with weight management and metabolic health. The fat keeps you full longer and helps your body absorb fat-soluble vitamins like A, D, and E. Quality matters, so go for organic or grass-fed when you can.
Dark Chocolate is guilt-free indulgence. No, I’m not talking about a Snickers bar. I’m talking about dark chocolate—at least 70% cocoa. It’s loaded with antioxidants, magnesium, and flavonoids that help with heart health. A few squares after
dinner? That’s a strong move that satisfies your sweet tooth without destroying your gains.
White rice often gets trashed in favor of brown rice, but here’s the truth: if you’re active and training, white rice can be a quick and efficient source of carbs to fuel recovery and performance. It’s easy to digest, pairs well with protein, and doesn’t contain the anti-nutrients found in some unprocessed grains.
Balance is key.
Coffee isn’t just a pre-work ritual—it’s packed with antioxidants and has been linked to a reduced risk of diseases like Parkinson’s and Type 2 diabetes. Just skip the sugar bombs at the coffee shop. Black coffee or espresso? That’s my beverage!
Some folks
avoid bananas because they’re “high in sugar.” Bananas are actually a natural source of quick energy, potassium, and vitamin C. Perfect pre-workout or post-workout snack. They’re nature’s energy bar, and unless you’re eating eight a day, you’re in the clear.
Carbs are not your enemy—excess processed carbs are. A good quality whole wheat or protein-enriched pasta can absolutely
be part of a healthy diet. Especially if you’re training hard. Just watch your portion size and load it up with lean protein and veggies.
Salt has been blamed for high blood pressure and water retention. But cutting it too low is actually dangerous, especially if you’re sweating during workouts. Natural salts like sea salt or Himalayan salt contain essential minerals and help with hydration and muscle
function. Moderation, gentlemen—that’s the name of the game.
Butter -- yes, butter. I’m not saying eat a stick like it’s a candy bar, but real butter—especially grass-fed—contains vitamin K2, healthy fats, and butyrate, which may help with inflammation. It’s a better option than margarine or processed spreads. Use it sparingly, enjoy the flavor, and ditch the guilt.
So, there you have it— foods you’ve probably heard are “bad,” but they’re actually incredible when used right. The key is context, quality, and portion control. MODERATION! As men, we’ve got to stop fearing food and start fueling our lives. Smart nutrition isn’t about cutting everything out—it’s about knowing what works and what doesn’t. Stay strong, stay sharp, and
stay Alpha!
From the Alpha M. Facebook Group
I finally
found some time and confidence to post this. I really hate this, looking in the mirror makes me feel awful. I'm getting bald and tried to grow a beard. I'm not happy with the results almost 16 days later (the goatee was there for a few months already -- which is OK). I'm going to the barber next week and really have doubts what to hair/beard/goatee cut to ask for.
Any
suggestions and advice? I don't want to shave all hair on my head / go bald, but at the same time I don't want to look like this either. Hair transplantation is not an option for me, and finasteride didn't help either. I'm currently thinking of getting rid of the beard ASAP, because it also not looks good. Any suggestions or advice welcome.
Do you have any input, suggestions, or ideas for this newsletter? Is there anything else you'd like to see? We'd love to hear. Send an email to info@iamalpham.com
alpha m. Image Consulting LLC
http://www.aaronmarino.com
http://www.iamalpham.com
http://www.peteandpedro.com
