Are you ready to workout?  I hope so, since the first video I have for you today is a 30 minute chest workout that will leave you exhausted and your chest destroyed!  Don't get me wrong - I love working out, but I am a busy guy, just like you, and sometimes we gotta get in and get out.  This video shows you how to save time and still get an amazing workout: http://www.youtube.com/watch?v=h8dP22jdKxY.

If you like this video and are looking for more diet and fitness advice, be sure to check out http://www.iamalpham.com .  As a monthly member you would have access to over 700 original videos, articles and workouts.  You'd also have the option of asking me questions on all things image, style, fitness and even relationships.

And for those of you looking to take the guess work out of looking great, here is a new video I shot for the Alpha M Style System: http://www.youtube.com/watch?v=AMdA18U1b0Y&feature=relmfu.

Along with the new Grooming and Dating DVD Series available at http://www.aaronmarino.com , my Male Style Guide is available in an instant download format for those of you who want to check out what I have to say in an in-depth, 250 page, comprehensive guide to men's image, style and impeccable grooming.  The Style Guide is a great, "go-to" reference on its own, or as a compliment to my DVD series. 

Again, thank you for your support and friendship, and have a great weekend!

Alpha