Do you ever feel like you have too much to do, that you have a lot of responsibilities? Like you have a zillion things on your plate? It might be school, working, family, girlfriend or boyfriend -- regardless, sometimes you get a bit overwhelmed.
I personally need 29-hours in a day – and even then, I probably still wouldn’t have enough time to finish everything I want to do. Sometimes I just need some time for myself. And this is something that I think that ALL men need as well. We are trying to be happier and healthier, and taking time for ourselves is part of that equation.
You need to find your happy spot, a place that is peaceful for your soul. I have this water fountain in Marietta that makes me happy. It’s soothing to spend some time there once a week, dedicating the occasion just for me. I don’t work, but I may journal. And I definitely leave my phone behind. It’s a time to decompress and not worry about other responsibilities other than
me.
Finding a new hobby also is a great way to spend some ‘me time’. It's never too late to pick up something new or try something that you've wanted to try – perhaps golf, a musical instrument, painting, or pickleball. A hobby can be fun, freeing, and something to let your mind wander away from the stresses of everyday life. You don't have to worry about your family, your money or, whatever else
may be troubling you. I love perusing art festivals and antique shops.
It’s wise to find about an hour a week to dedicate to yourself – calm down, stop, relax. As men, we get so bogged down and focusing on responsibilities that we rarely take time to breathe. Taking time for me is something that I am always working on because I have to force myself to do it. I have to actually schedule when I am taking time for me into my week because if not, I'll work all the
time.
Now, I know you are saying you don’t have any time free – that you’re busy AF. Well, here’s how you can carve out some time for yourself, even it’s an hour a week:
If you seek, you shall find the time because your success depends on it. If you put yourself first, everything else will fall into place because being healthy mentally healthy will boost your ability to accomplish everything else in your life.
Schedule your free time on a calendar, as I do, so you’ll be less likely to cancel on yourself.
Wake up an hour before you typically would by going to bed earlier and waking earlier to distraction-free mornings. You’ll feel rejuvenated, which will help you be more productive since you took care of el numero uno. I love my morning time!
Don’t feel bad about taking ‘me’ time. It’s not selfish – it’s a NECESSITY.
I have mentioned this point countless times: it’s okay to say ‘no.’ Don’t fear conflict or disappointing others as you need the time to recharge.
Stop trying to control everything and just let go. Bidding farewell to that uneasiness will help you find more free time for yourself.
Stress will kill you, and you need time in your week just for you without an agenda. Sometimes you have to slow down – life will be there after you’ve had your time. Take time and unwind. Grab your 'me time' and run with it!
Alpha M. POST of the
WEEK
Learning how to work out properly, how to achieve high testosterone levels naturally, and how to become a confident and life-loving man was a struggle in the beginning but once I figured it all out, it enabled me to live a lifestyle that feels greater than words can ever describe.
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